KatrinaWoolverton

Winter Apple Green Salad

Katrina’s Kitchen Winter Apple Green Salad Ingredients: 1/2 Lemon1 Cup filtered water1 Gala Apple3 Oz Baby Mixed Greens1/2 cup walnuts3-4 dates pitted and slicedGoat’s CheeseBlack PepperVanilla Fig Balsamic Vinegar by Leonardo e Roberto’s Gourmet Blends I love combining salty and sweet ingredients in my salads. It was dinner time and I wanted to do something […]

Granola Supreme

Ingredients: 1 1/2 cups Dry Oats1 cup Raw Sliced Almonds1 cup Raw Sunflower Seeds3/4 cup Raw Pecan Halves3/4 cup Raw Walnut Halves & Pieces1/4 tsp Vanilla Bean Powder1/4 tsp Ground Allspice3/4 tsp Ground Cinnamon3 tbsp Coconut Flakes3 tbsp Shredded Coconut1 tbsp Coconut Oil1/2 cup Honey I love granola which is how my first granola recipe […]

White Bean Dip

Katrina’s Kitchen White Bean Dip Ingredients:15 oz. Organic Great Northern White Bean (1 can- organic)1-2 TBSP Tahini2 Fresh Lemons (squeezed)1/4 TSP White PepperFresh Garlic (3-4 cloves)Red Pepper (Cayenne) a few pinchesPaprikaOlive Oil I think of this dish as an alternative to hummus, and it’s based on my Grandma’s Hummus recipe using a Great Northern White […]

PEACH STRAWBERRY SALSA STUFFED AVOCADOS

Katrina’s Kitchen PEACH STRAWBERRY SALSA STUFFED AVOCADOS Ingredients: 3 TBSP Red Onion, Finely Chopped3-4 Strawberries, Washed and Chopped1 Large Yellow Peach, Washed and Cut Into Small Cubes1 Small Jalapeño, Chopped- Approximately 1-2 TBSP3-4 TBSP Fresh Cilantro, Rough Chop1-2 Fresh Limes1 -2 Avocados Having recently visited Mexico I am feeling quite inspired by the spicy fresh […]

Cauliflower Rice

Katrina’s Kitchen Cauliflower Rice Ingredients: 2 Cups Cauliflower “Rice”3 TBSP Avocado OilBlack Pepper10 Inch Skillet Pan When this whole cauliflower rice phenomenon started to happen I was a little unconvinced. Then I traveled to visits some friends who live in a suburb outside of Chicago. My friend, I was staying with, Kim, has incredibly beautiful […]

Quick Healthy Tips

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Fresh Herb And Grapefruit Salad

Katrina’s Kitchen Fresh Herb And Grapefruit Salad Ingredients: 1 Fresh Grapefruit2 Cups Mixed Baby Leaf Greens1/2 Cup Fresh Mint Leaves1/4 Cup Fresh Dill1/4- 1/2 Cup Fresh Basil Leaves2-3 tbsp Feta or Goat’s Cheese1 Avocado1 Radish Sliced1 TBSP Balsamic Vinegar2 TBSP Olive Oil[/av_textblock] A family friend has grapefruit growing en masse in their back yard. I […]

Garbanzo Arugula Summer Salad

Garbanzo Arugula Summer Salad Ingredients: 3 Cups Arugula1 Can Garbanzo Beans (15.5 oz)2 Lemons1 Cup Green Grapes (Seedless)2 TBSP Sunflower Seeds (Raw)Aged White English Cheddar Cheese (Approximately 3 TBSP) The first day of summer has arrived, and along with it a scorching Heatwave, leaving us all to find creative ways to stay cool. With […]

BILLY CORGAN – IN PLAINSONG – MADAME ZUZU’S

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Inspired by Etch Restaurant Nashville “Truffled Cauliflower”

Truffled Cauliflower Inspired by Etch Restaurant Nashville Ingredients: 12 ounces cauliflower florets10” Pan1/3 cup of filtered water (or less)Black pepperWhite truffle oil (Leonardo e Roberto’s Gourmet Blends)Olive oil spray I have been spending more time in Nashville, and Etch Restaurant- brainchild of head Chef Deb Paquette- has become one of my favorite restaurants in […]

Guilt Free Taco Salad

Guilt Free Taco Salad How To Make Guilt Free Taco Salad: Seasoned Ground Beef:1/2 Small onion approx 4 tbsp finely chopped onion1/2 jalapeño pepper finely chopped approx 2 tbsp1/4 green bell pepper finely chopped approx 2 tbsp1/2 medium tomato drained of liquid, approx 2 tbsp1 tbsp olive oil1 pound ground beef Dry Seasonings for […]

Hot Bell Broccoli

Hot Bell Broccoli Ingredients:1 Red Bell Pepper2 Shallots6 TBSP Olive Oil1 Teaspoon Chili Flakes12 oz Broccoli Crowns If you love eating loads of broccoli, like me, it is necessary to find different preparations. This recipe came about from experimenting. I think it is yummy, and it passed the tasting test kitchen. First, clean and […]

Foodie Travel Blog

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”] [av_textblock size=” font_color=” color=”] ETCH Restaurant – Nashville Etch is a culinary delight, with dishes dreamily conjured up by a culinary genius- Chef Deb Paquette. My very first visit to Etch was completely accidental. We overheard some conversation […]

Happy St. Patrick’s Day! Broccoli Smash

Happy St. Patrick’s Day!  Broccoli Smash Ingredients: 12 oz Broccoli Crowns1/2 Cup filtered water3-5 Cloves Fresh garlic (chopped)1 Teaspoon chili flakes3-4 TBSP Olive oil Boa Santa Monica is one of my favorite restaurants. Recently a new item was added to their menu, a smashed broccoli! This recipe is inspired by the dish I enjoyed […]

Author: KatrinaWoolverton