Author: KatrinaWoolverton

KATRINA WOOLVERTON HITS THE ROAD TO OPEN UP FOR ICONIC STAGE LEGEND JOHN POPPER FROM BLUES TRAVELER

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_display=”] [av_textblock size=” font_color=” color=” admin_preview_bg=”] NEW EP “BETTER NOW” PRODUCED BY MIKAL BLUE OUT NOW (New York, NY, May 26, 2017) After a successful opening touring slot with acclaimed Jon McLaughlin, as well as a much-buzzed about […]

Baby Kale Grape Salad

Katrina’s Kitchen Baby Kale Grape Salad Ingredients:2 1/2 Cups Raw Baby Kale3/4 Cup Red and Green Grapes Sliced in Half1 TBSP Pistachio Nutmeats2 TBSP Black Currant Balsamic Vinegar by Gourmet Blends1 TBSP Goat Cheese This recipe was created by the goodies in my fridge just screaming to be put together in a salad. Grapes are […]

Katrina visits Heather Deluca, Mike from The Mike Show and Spring Gonzalez on the SOJO 104.9’s podcast episode of Around The Mic

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”] [av_textblock size=” font_color=” color=”] Getting Accidentally Caught Up in Someone Else’s Facebook Drama — Around The Mic Podcast, Episode 17 By Heather DeLuca May 2, 2017, 10:07 PM In this episode of our podcast Around The Mic, we […]

Baby Bunny Carrots

Katrina’s Kitchen Baby Bunny Carrots Ingredients:1 Pound Baby Mixed Carrots2 TBSP Olive Oil2 TBSP Original Balsamic Vinegar by Gourmet Blends This is a perfect recipe for Easter Sunday- one of my favourite holidays. And like the holiday itself, this recipe is sweet and colorful! Start by washing, cleaning, peeling if necessary, and drying the beautiful […]

Blackberry Mixed Leaf Salad

Katrina’s Kitchen Blackberry Mixed Leaf Salad Ingredients: 1 1/2- 2 Cups Herb Salad Mix1/2-2/3 Cups Blackberries1/2 Cup Mixed Cherry Tomatoes1 TBSP Raw Sunflower Seeds1-2 TBSP Goat Cheese1 1/2 TBSP Traditional Balsamic Vinegar By Gourmet Blends(serves two as a side salad) It is officially spring! And that means that the berries in the produce department are […]

Coconut Strawberry Baby Kale Salad

Katrina’s Kitchen Coconut Strawberry Baby Kale Salad Ingredients:1 1/2 Cup Baby Kale1 TBSP Coconut Flakes1 TBSP Shredded Coconut2 TBSP Raw Pumpkin Seeds1-2 Strawberries Sliced or Chopped1 TBSP Olive Oil2 TBSP Blueberry White Balsamic by Gourmet Blends For some reason I really like baby kale… and I love this salad, so here we go! Make sure […]

Baby Spinach Avocado Crumble

Katrina’s Kitchen Baby Spinach Avocado Crumble Ingredients:AvocadoBaby Spinach leavesBlue Cheese CrumbleRed OnionPistachio nutmeatsVanilla Fig Balsamic Vinegar by Gourmet Blends The combination of salty and sweet is a never-ending source to inspire new recipes and this one is so easy to make. Combine fresh baby spinach, sliced avocado, finely chopped red onion, unsalted pistachio nutmeats, a […]

TomAvocado Lettuce Cups

Katrina’s Kitchen TomAvocado Lettuce Cups Ingredients:Hearts of Romaine LettuceRadishSmall TomatoesAvocadoOriginal Balsamic Vinegar by Gourmet Blends We aren’t vegans in my house but sometimes it is just so delicious to load up on veggies and eat light. This recipe passed the scrutiny of my meat eating hubby in the taste test kitchen. Plus, we all have […]

Pantry Pasta

Katrina’s Kitchen Pantry Pasta Ingredients1-2 Yellow or White Onions2 Cups Pasta4-5 TBSP Olive OilBlack Pepper There are times when we make dinner from whatever we have on hand, and being snowed in helps to stir creativity in the kitchen. There was no way we were leaving the house on this snowy Mammoth Mountain evening and […]

Primal Kitchen Tuna Salad

Katrina’s Kitchen Primal Kitchen Tuna Salad Ingredients:2 TBSP Finely Chopped Red Onion2-3 TBSP Finely Chopped Red Bell Pepper4 oz can Albacore White Tuna (no salt packed in water)1/2 TSP Dijon Mustard1/2 Fresh Lemon (juiced)1 1/2 TBSP of Primal Kitchen Avocado Oil Mayonnaise Thank goodness for Primal Kitchen. Their avocado oil mayonnaise has inspired many new […]

Cherry Avo Lettuce Cups

Katrina’s Kitchen Cherry Avo Lettuce Cups Ingredients:Romaine Lettuce HeartsAvocadoDried Cherries (unsulfured unsweetened)Black Cherry Balsamic Vinegar by Gourmet BlendsPistachio nutmeats (raw and unsalted) Recently a special delivery came my way, a whole shipment of a variety of balsamic vinegar from Leonardo e Roberto’s Gourmet Blends. This coupled with all of the veganites in my life made […]

Baby Squash

Katrina’s Kitchen Baby Squash Ingredients: 1 Pound Baby Squash1/2 TSP Dried Parsley Flakes1/2 TSP Dried Basil1/2 TSP Dried Oregano1/2 TSP Garlic Powder1/2 TSP Onion Powder1/4 TSP Dried Thyme1/4 TSP Black Pepper3TBSP Olive Oil1 LemonGoat Cheese I love this recipe because I love squash and am always looking for new ways to prepare my veggies! Start […]

Goat Shrooms

Katrina’s Kitchen Goat Shrooms Ingredients:Small Crimini MushroomsGoat CheeseChivesBalsamic Vinegar Leonardo e Roberto’s Gourmet Blends Last weekend I was invited to a birthday party at Strip Steakhouse at Planet Hollywood Las Vegas and it was a beautiful party. To my sweet surprise all of the tray passed appetizers were on the healthy side. The food was […]

Healthy Traditional Egg Salad

Katrina’s Kitchen Healthy Traditional Egg Salad Ingredients: 2 Eggs (Hard Boiled)2 TBSP Primal Kitchen Mayo (with Avocado Oil!)1/2 TSP Dijon Mustard1/2 TSP Onion Powder1/4 TSP Garlic Powder1/4 TSP Black Pepper1/4 TSP Paprika3 Scallions (Approximately 2 TBSP) Lately. I have been craving egg salad and after discovering this new “Primal Kitchen” mayo I thought, hmmmm why […]