Cherry Avo Lettuce Cups
Cherry Avo Lettuce Cups Ingredients:Romaine Lettuce HeartsAvocadoDried Cherries (unsulfured unsweetened)Black Cherry Balsamic Vinegar by Gourmet BlendsPistachio nutmeats (raw and unsalted) Recently a special delivery came my way, a whole shipment […]
Baby Squash
Baby Squash Ingredients: 1 Pound Baby Squash1/2 TSP Dried Parsley Flakes1/2 TSP Dried Basil1/2 TSP Dried Oregano1/2 TSP Garlic Powder1/2 TSP Onion Powder1/4 TSP Dried Thyme1/4 TSP Black Pepper3TBSP Olive […]
Goat Shrooms
Goat Shrooms Ingredients:Small Crimini MushroomsGoat CheeseChivesBalsamic Vinegar Leonardo e Roberto’s Gourmet Blends Last weekend I was invited to a birthday party at Strip Steakhouse at Planet Hollywood Las Vegas and […]
Healthy Traditional Egg Salad
Healthy Traditional Egg Salad Ingredients: 2 Eggs (Hard Boiled)2 TBSP Primal Kitchen Mayo (with Avocado Oil!)1/2 TSP Dijon Mustard1/2 TSP Onion Powder1/4 TSP Garlic Powder1/4 TSP Black Pepper1/4 TSP Paprika3 […]
Winter Apple Green Salad
Winter Apple Green Salad Ingredients: 1/2 Lemon1 Cup filtered water1 Gala Apple3 Oz Baby Mixed Greens1/2 cup walnuts3-4 dates pitted and slicedGoat’s CheeseBlack PepperVanilla Fig Balsamic Vinegar by Leonardo e […]
Granola Supreme
Granola Supreme Ingredients: 1 1/2 cups Dry Oats1 cup Raw Sliced Almonds1 cup Raw Sunflower Seeds3/4 cup Raw Pecan Halves3/4 cup Raw Walnut Halves & Pieces1/4 tsp Vanilla Bean Powder1/4 […]
White Bean Dip
White Bean Dip Ingredients:15 oz. Organic Great Northern White Bean (1 can- organic)1-2 TBSP Tahini2 Fresh Lemons (squeezed)1/4 TSP White PepperFresh Garlic (3-4 cloves)Red Pepper (Cayenne) a few pinchesPaprikaOlive Oil […]
PEACH STRAWBERRY SALSA STUFFED AVOCADOS
PEACH STRAWBERRY SALSA STUFFED AVOCADOS Ingredients: 3 TBSP Red Onion, Finely Chopped3-4 Strawberries, Washed and Chopped1 Large Yellow Peach, Washed and Cut Into Small Cubes1 Small Jalapeño, Chopped- Approximately 1-2 […]
Cauliflower Rice
Cauliflower Rice Ingredients: 2 Cups Cauliflower “Rice”3 TBSP Avocado OilBlack Pepper10 Inch Skillet Pan When this whole cauliflower rice phenomenon started to happen I was a little unconvinced. Then I […]
Fresh Herb And Grapefruit Salad
Fresh Herb And Grapefruit Salad Ingredients: 1 Fresh Grapefruit2 Cups Mixed Baby Leaf Greens1/2 Cup Fresh Mint Leaves1/4 Cup Fresh Dill1/4- 1/2 Cup Fresh Basil Leaves2-3 tbsp Feta or Goat’s […]
Garbanzo Arugula Summer Salad
Garbanzo Arugula Summer Salad Ingredients: 3 Cups Arugula1 Can Garbanzo Beans (15.5 oz)2 Lemons1 Cup Green Grapes (Seedless)2 TBSP Sunflower Seeds (Raw)Aged White English Cheddar Cheese (Approximately 3 TBSP) The […]
Inspired by Etch Restaurant Nashville “Truffled Cauliflower”
Inspired by Etch Restaurant Nashville “Truffled Cauliflower” Ingredients: 12 ounces cauliflower florets10” Pan1/3 cup of filtered water (or less)Black pepperWhite truffle oil (Leonardo e Roberto’s Gourmet Blends)Olive oil spray I […]
Guilt Free Taco Salad
Guilt Free Taco Salad How To Make Guilt Free Taco Salad: Seasoned Ground Beef:1/2 Small onion approx 4 tbsp finely chopped onion1/2 jalapeño pepper finely chopped approx 2 tbsp1/4 green […]
Hot Bell Broccoli
Hot Bell Broccoli Ingredients:1 Red Bell Pepper2 Shallots6 TBSP Olive Oil1 Teaspoon Chili Flakes12 oz Broccoli Crowns If you love eating loads of broccoli, like me, it is necessary to […]
Happy St. Patrick’s Day! Broccoli Smash
Happy St. Patrick’s Day! Broccoli Smash Ingredients: 12 oz Broccoli Crowns1/2 Cup filtered water3-5 Cloves Fresh garlic (chopped)1 Teaspoon chili flakes3-4 TBSP Olive oil Boa Santa Monica is one of […]