Spiced Tomato Broccoli
Spiced Tomato Broccoli Ingredients:1 Small White Onion1-2 TBSP Olive Oil2 Medium Vine Ripened Hothouse Tomatoes12 oz Broccoli Crowns1 tsp Garlic Powder1tsp Chili flakes1 tsp Oregano Cut the onion into thin […]
SPICY HOT GRILLED PEACH SALAD
SPICY HOT GRILLED PEACH SALAD Ingredients: 1 Large Peach, pitted and sliced1 Fresh Lime, slice and squeeze over the peachesCayenne Chili Powder, a few pinchesCoconut Oil Spray1 Avocado3/4 Cup Sliced […]
Butter Lettuce Feta & Avo
Butter Lettuce Feta & Avo Butter LettuceFeta CheeseAvocadoOlive OilBalsamic VinegarBlack Pepper Summer is here! This means it is time to get your summer menu going and the less fuss the better. This […]
PEACH POPSICLES
PEACH POPSICLES Ingredients:Fresh Whole Peaches 5-6 (roughly 2 pounds)Dried Lavender 1/4 teaspoonTahitian Vanilla Powder 2 pinchesWater 1/4 cupCoconut Water 1/3 cup Preparation: Take two pounds of peaches, remove the pit […]
Baked Beet Salad
Baked Beet Salad 1 pound uncooked red beets (use remainder for leftovers)1/2 -1 tbsp olive oil1 cup arugula1 tbsp goat cheese (or feta)1 avocado1 tbsp pistachio nutmeats- Trader Joe’s (with […]
“Red, White & Blue” Berry Pops
Red, White & Blue Berry Pops Ingredients:Fresh StrawberriesFresh RaspberriesFresh BlueberriesFresh Banana(s)Coconut Flakes- no additivesShredded Coconut- no additivesCoconut Water- no additives or preservatives. National Bomb Pop Day was the inspiration to […]
For Father’s Day Foodies
For Father’s Day Foodies Ingredients:Chicken breastFresh RosemaryFresh Thyme2 tbsp White ground pepper2 tbsp Ground garlic powder1/4 cup olive oil1 lemon Here are two recipes for your Father’s Day Celebration. Lime […]
Sweet Ruby Salad Stuffed Avocados
Sweet Ruby Salad Stuffed Avocados Ingredients:1/2 Cup Sliced Strawberries1/2 Cup Sliced Red Seedless Grapes1/4 Cup Pomegranate Seeds1 tsp Balsamic Vinegar2 tsp Sunflower Seeds2 AvocadosFresh Spinach Leaves You all know I […]
Organic Rainbow Carrots
Organic Rainbow Carrots 1 pound rainbow organic carrots1/2 lemonDried BasilDried OreganoBlack PepperOlive Oil Turns out that most vegetables, carrots included, have a sweet flavor if they are roasted in the […]
Green Beans & Tomatoes
Green Beans & Tomatoes 1 cup fresh Cherry Tomatoes or Sugar Plum Tomatoes1/2 pound fresh French Green Beans4 Cloves Garlic1 tbsp Olive OilBlack pepper[/av_textblock]First wash and prep your produce so […]
LINDA’S GINGER TEA – Time To Detox
LINDA’S GINGER TEA – Time To Detox I would often cut up fresh ginger, let it sit in screaming hot water, then drink it as tea. But it wasn’t until […]
Garlic Peas
Garlic Peas INGREDIENTS:2 1/2 cups English peas (1 package Trader Joe’s)3 cloves garlic cleaned and chopped1 1/2 tbsp olive oilCracked black pepper(makes 3 servings) Place the chopped garlic in a […]
Baked Eggplant
Baked Eggplant NGREDIENTS:1 Large Eggplant2 tbsp Onion Powder2 tbsp Garlic Powder1 tbsp Dried Basil1 tbsp Black Pepper1/2 tbsp Chili Powder1/2 tbsp Lemon Pepper (no salt) seasoningOlive OilLemon Juice35 minutes at […]
Lime Sweet Potatoes
Lime Sweet Potatoes Clean and wash the sweet potatoes. I like to use a potato brush accompanied by a vegetable wash. My “potato brush” is a dish brush with a […]
Tuna Poke
Tuna Poke Ingredients: Sushi Grade Tuna Cut Into Cubes1 Jalapeño pepperZest from 1 LemonCapersSplash of Soy Sauce1 AvocadoOlive oil There is a fish market near my house I like to […]