Top 10 Favorite Fourth of July Songs
1)Whitney Houston’s live version- Star Spangled Banner 2) Don McLean- American Pie 3) Andy Williams- Born Free 4)Lynyrd Skynyrd – Free Bird 5) Bruce Springstein- Born In The USA 6) George Michael – Freedom 7) Mariah Carey- Hero 8) Jimi Hendrix- Live At Woodstock- Star Spangled Banner 9) Ray Charles- […]
Travel Tips on Healthy Eating
Healthy Plate in Mexico As you know by now I love Mexico. When we travel to Cabo San Lucas we stay in a house which, happily for me, includes a kitchen. Cabo’s Costco in particular may be the only Costco in the world with an ocean view parking lot, including the fabulous sight of Land’s […]
Summer Salad
Summer is here and that means my favorite fruits are in season. I refer to them as nature’s candy. It’s so easy to combine unexpected ingredients you have on hand to get creative with salads. Dinner time arrived and I wasn’t sure what to make. It was hot outside, and I live at the beach […]
Mommy
Some people think it’s funny. I’m a grown, married woman and still call my Mom “Mommy.” They playfully tease and I just giggle back. Who cares if I’m old enough to be a Mom myself. In this life, if we are lucky, we get one Mom. If we are super blessed we get a mother […]
Mexican Lettuce Cups
Happy Cinco De Mayo Ingredients:LettuceAvocadoLime or LemonHomemade Pico De Gallo 1 White Onion1 Beefsteak Tomato1 Batch Cilantro1 Jalapeño Pepper3 tbsp Fresh Lemon or Lime Juice In celebration of Cinco De Mayo, I set out to make a new healthy recipe. Mexican flavors are spicy and bold, and this recipe is easy with just a […]
“The Quad S”
First off, do not be scared of making dressing at home. It is actually very simple. My biggest problem is I like to eye-ball measurements when I am cooking. So in order to share my recipes with all of you, I measure and write it down along the way. This time my lemon was VERY […]
Easy Asparagus
The other night I needed to start a veggie dish stovetop that would cook without much maintenance while I whipped up the other courses. Noticing I had some lonely asparagus in the fridge, out came the great green vegetable along with some garlic and one shallot. Take two cloves of garlic, clean and chop or […]
Love Cabo
It is a rare occasion but today it’s pouring down rain in Los Angeles. The wet weather makes the short commute to the airport more dramatic than usual. Travelers are flustered as they battle the unexpected downpour. Passengers peel off layers as they board the plane since the arrival destination is approximately 30 degrees Fahrenheit […]
Spicy Broccoli
Buying in bulk means getting creative. Especially when you come home with a gigantic bag of broccoli florets. Once separated into smaller containers it becomes apparent just how much there is to use up. One of the ways I determine what goes in ingredient-wise is to ask myself “what’s in the fridge and pantry?” There […]
Rosemary Thyme Chicken
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Mango Salsa Stuffed Avocados
Recent travels to Cabo San Lucas Mexico influenced my taste buds in a big way. The giant buttery avocados and tangy salsas with pungent cilantro I encountered while exploring Los Cabos stayed with me. This last week I found myself craving Mexico, both the beaches and the food. So this week’s recipe is another original […]
Healthy Eating by Pop Star Katrina—IAAM.COM
EXCERPT: People always ask me how do you eat healthy on tours and why I recommend it to all young people? You Are What You Eat! Touring is great fun and to say I love my job is a gross understatement. But no matter how strong the love is, reality cannot be denied. Being on […]
The Role Model In You – Katrina Michelle Woolverton, Musician
1. Your name, title, and age? What do you do (or did you do) for a living? My name is Katrina Michelle Woolverton, formerly known as Katrina Michelle Abrahemian and professionally known as Katrina. I’m 36 years old and after practicing law for five years I quit being an attorney to return to music. 2. […]
Roasted Red Bell Peppers
A sure fire way to eat healthy all week long is to prepare meals in advance. Sunday evenings I enjoy spending time in the kitchen cooking up vegetables for the coming week. One dish I love making for the week is my original recipe for oven roasted red bell peppers. Every once in a while […]
Be Good To Your Vocal Chords- Sinus Rinse and Repeat
If you are a vocalist then taking care of your vocal chords means having a healthy routine. It is best to avoid loud places where you talk over room noise. You must steam and warm up your vocal chords every day especially before singing. Sinus rinse, vocal rest, refrain from late nights and alcohol. These […]